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Hours, Classes, and Retreats (Oh, My!)

There will NOT be class at Shambhala on Thursday, November 5.
I will not be at Stillwater on Sunday, November 8. Scott Schroeder will be teaching the morning classes there.
I will be teaching weekend classes at Shambhala. Here goes:
  • Sunday November 15 at 5:00PM. This will be an inversion and supported backbend class. $15
  • Saturday November 28. All day retreat.  $100 Details will soon follow. Don’t freak out. Plenty of folks came to the day long retreat last year and had a lovely, relaxing day.
  • Saturday December 26 11:30AM


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