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All Levels Class

Part 1 – Supta Padangusthasana and Parivrtta Supta Padangusthasana (16 minutes)

Part 2 – Upavistha Konasana and Adho Mukha Svanasana (6 1/2 minutes)

Part 3 – Parsvottanasana and Urdhva Hastasana (5 minutes)

Part 4 – Virabhadrasana III and Parivrtta Trikonasana (10 1/4 minutes)

Part 5 – Parivrtta Ardha Chandrasana and Prasarita Padottanasana (6 1/2 minutes)

Part 6 – Sirsasana (5 1/4 minutes)

Part 7 – Backbend over top of chair, Chatush Padasana and Urdva Dhanurasana (11 3/4 minutes)

Part  8 – Adho Mukha Svanasana, Chair Upavistha Konasana, Paschimottanasana, Salamba Sarvangasana, and Niralamba Sarvangasana 1 (10 1/2 minutes)

Part 9 – Supta Virasana and Savasana (7 minutes)