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Sahana Pada

2.1 tapas svadhyaya Isvarapranidhanani kriya yogah

Burning zeal in practice, self-study and study of scriptures, and surrender to God are the acts of yoga.

2.7 sukha nusayi ragah

Pleasure leads to desire and emotional attachment.

2.8 dukha nusayi dvesah

Unhappiness leads to hatred.

2.16 heyum dukham anagatam

The pains which are yet to come can be and are to be avoided.

2.29 yama niyama asana pranayama pratyahara dharana dhyana samadha os ta vangani

Moral injunctions, fixed observances, posture, regulation of the breath, internalization of the senses, concentration, meditation and absorption are the eight constituents of yoga.

2.30 ahimsa satya asteya brahamcharya aparigraha yamah

The yamas are non-violence, truthfulness, non-stealing, celibacy and non-coveting.

2.33 vitarka badhane pratipaksabavanam

Principles which run contrary to the yamas and niyamas are to be countered with the knowledge of discrimination.

2.42 santosat annuttamah sukha labhah

From contentment, the highest happiness is attained.

2.46 sthira sukha asanam

Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.

2.47 prayatna saithila ananta samaapattibhyam

Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite within is reached.

2.48 tato dvandva anabhighatah

From this, one is not afflicted by the dualities of the opposites.