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Teaching Schedule

Classes at Shambhala Meditation Center, 1447 Church Street, Decatur

Tues and Thurs- 10:30AM
Both the Tuesday and Thursday classes are All Level classes.  Everyone is welcome and dealt with appropriately.
Sun-4PM
These classes do not happen every Sunday, so check the sidebar to on this site or your emails and facebook for the dates.
This class is a strong level 2 class; you must be practicing headstand to attend. Doing headstand at the wall is acceptable.

Classes at Stillwater Yoga Studio, Monroe Dr., Atlanta

Sun 9AM level 1-2
This class is for those folks who are ready to push themselves past the beginner stage. You should have a knowledge of the basic standing poses and their Sanskrit names. You should also have a shoulderstand of at least 5 minutes and be ready to begin headstand.

Sun 10:30AM level 1 for beginners
Never done yoga or have never experienced Iyengar yoga? This is a great place to start.

Wed 6PM Vinyasa
Vinyasa is a Sanskrit word meaning ‘flow.’ This is an ass-busting class that challenges both physical endurance and your powers of concentration.  To try this class, all you need is a touch of insanity.