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Level 1-2 Class

Part 1 – Prasarita Padottanasana (7 minutes)

Part 2 – Utthita Trikonasana and Uttanasana (9 minutes)

Part 3 – Utthita Parsvakonasana and Uttanasana (11 1/2 minutes)

Part 4 – Parighasana (11 3/4 minutes)

Part 5 – Upavistha Konasana (9 3/4 minutes)

Part 6 – Anantasana (12 3/4 minutes)

Part 7 – Paschimottanasana, Adho Mukha Svanasana, and Chair Viparita Dandasana or Sirsanana (8 3/4 minutes)

Part 8 – Salamba Sarvangasana (6 1/2 minutes)

Part 9 – Brick Setu Bandha and Savasana (3 1/2 minutes)