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Classes at Shambhala Meditation Center, 1447 Church Street, Decatur

Tues and Thurs- 10:30AM
Both the Tuesday and Thursday classes are All Level classes.  Everyone is welcome and dealt with appropriately.

Weekend Classes
These classes do not happen every weekend, so check your emails and Facebook for the dates. This class is a strong level 2 class, you must be practicing headstand to attend. Doing headstand at the wall is acceptable.

All classes are at Shambhala Center 1447 Church Street, Decatur
Classes at Stillwater Yoga Studio, Monroe Dr., Atlanta
I will not be at Stillwater on Sunday November 8. Scott Schroeder will be teaching the morning classes there.

Sun 9AM level 1-2
This class is for those folks who are ready to push themselves past the beginner stage. You should have a knowledge of the basic standing poses and their Sanskrit names. You should also have a shoulderstand of at least 5 minutes and be ready to begin headstand.

Sun 10:30AM level 1 for beginners
Never done yoga or have never experienced Iyengar yoga? This is a great place to start.

Wed 6PM Vinyasa
Vinyasa is a Sanskrit word meaning ‘flow.’ This is an ass-busting class that challenges both physical endurance and your powers of concentration.  To try this class, all you need is a touch of insanity.